Growing up can be a confusing time, especially when it comes to managing your weight. The teen years are a time of rapid physical and hormonal changes, which can make it difficult to know what is considered a healthy weight.
The body mass index (BMI) is a common tool used to assess weight status in children and teens. It is a calculation that uses your child's height and weight to estimate their body fat percentage. A BMI in the healthy range is associated with a lower risk of obesity-related health problems, such as heart disease, stroke, and type 2 diabetes.
If you are concerned about your teen's weight, talk to your doctor. They can help you determine if your teen's BMI is in a healthy range and provide guidance on how to help your teen maintain a healthy weight.
teen bmi calculator
Calculate BMI for teens, ages 2 to 20 years.
- Assesses weight status.
- Estimates body fat percentage.
- Easy to use.
- Results available instantly.
- Calculates centile for age.
- Free to use.
- Mobile-friendly.
- Accurate and reliable.
The teen BMI calculator is a valuable tool for parents and teens to assess weight status and make healthy lifestyle choices.
Assesses weight status.
The teen BMI calculator assesses weight status by comparing your teen's BMI to the BMI ranges established by the Centers for Disease Control and Prevention (CDC) for children and teens ages 2 to 20 years. The CDC BMI ranges are based on extensive research and are designed to identify teens who are at risk for weight-related health problems.
The teen BMI calculator will categorize your teen's weight status as one of the following:
- Underweight: BMI below the 5th percentile for age.
- Healthy weight: BMI between the 5th and 85th percentile for age.
- Overweight: BMI between the 85th and 95th percentile for age.
- Obese: BMI at or above the 95th percentile for age.
It is important to note that the BMI is just one measure of weight status. Other factors, such as body composition and physical activity level, also play a role in overall health. If you are concerned about your teen's weight status, talk to your doctor. They can help you determine if your teen's BMI is in a healthy range and provide guidance on how to help your teen maintain a healthy weight.
The teen BMI calculator is a valuable tool for parents and teens to assess weight status and make healthy lifestyle choices.
Estimates body fat percentage.
The teen BMI calculator estimates body fat percentage using a formula that takes into account your teen's age, sex, height, and weight. This formula is based on extensive research and has been shown to be accurate in estimating body fat percentage in teens.
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What is body fat percentage?
Body fat percentage is the amount of fat in your body compared to your total weight. It is a measure of body composition.
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Why is body fat percentage important?
Body fat percentage is important because it can help you assess your risk for weight-related health problems, such as heart disease, stroke, and type 2 diabetes.
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What is a healthy body fat percentage for teens?
A healthy body fat percentage for teen boys is between 10% and 20%. A healthy body fat percentage for teen girls is between 15% and 25%.
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How can I use the teen BMI calculator to estimate my body fat percentage?
To use the teen BMI calculator to estimate your body fat percentage, simply enter your age, sex, height, and weight. The calculator will then display your BMI and an estimate of your body fat percentage.
It is important to note that the teen BMI calculator is just an estimate of body fat percentage. For a more accurate measure of body fat percentage, you can talk to your doctor about getting a DEXA scan or Bod Pod test.
Easy to use.
The teen BMI calculator is designed to be easy to use for parents and teens. Here are the steps on how to use the calculator:
- Go to the teen BMI calculator website.
- Enter your teen's age, sex, height, and weight.
- Click the "Calculate" button.
- The calculator will display your teen's BMI and an estimate of their body fat percentage.
The teen BMI calculator is also available as a mobile app for iPhone and Android devices. The mobile app makes it even easier to calculate your teen's BMI and track their weight status over time.
Here are some tips for using the teen BMI calculator:
- Make sure you enter your teen's age, sex, height, and weight accurately.
- If you are not sure how to measure your teen's height or weight, ask your doctor or a nurse for help.
- The teen BMI calculator is most accurate for teens who are between the ages of 2 and 20 years.
- If your teen's BMI is in the underweight or obese range, talk to your doctor. They can help you determine if your teen's weight status is a concern and provide guidance on how to help your teen achieve a healthy weight.
The teen BMI calculator is a valuable tool for parents and teens to assess weight status and make healthy lifestyle choices.
Results available instantly.
One of the best things about the teen BMI calculator is that it provides results instantly. This means that you don't have to wait days or weeks to find out your teen's BMI and body fat percentage.
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How quickly can I get my results?
You can get your results in just a few seconds. Simply enter your teen's age, sex, height, and weight, and click the "Calculate" button. The calculator will then display your teen's BMI and an estimate of their body fat percentage.
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Why is it important to get my results instantly?
Getting your results instantly can help you take action sooner if your teen's BMI is in the underweight or obese range. The sooner you take action, the sooner your teen can achieve a healthy weight.
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What should I do if my teen's BMI is in the underweight or obese range?
If your teen's BMI is in the underweight or obese range, talk to your doctor. They can help you determine if your teen's weight status is a concern and provide guidance on how to help your teen achieve a healthy weight.
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How can I use the teen BMI calculator to track my teen's weight status over time?
You can use the teen BMI calculator to track your teen's weight status over time by calculating their BMI regularly. This will help you identify any changes in your teen's weight status so that you can take action if necessary.
The teen BMI calculator is a valuable tool for parents and teens to assess weight status and make healthy lifestyle choices.
Calculates centile for age.
The teen BMI calculator also calculates your teen's centile for age. This is a measure of how your teen's BMI compares to other teens of the same age and sex. Centile is expressed as a number between 0 and 100.
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What is centile for age?
Centile for age is a measure of how your teen's BMI compares to other teens of the same age and sex. It is expressed as a number between 0 and 100.
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Why is centile for age important?
Centile for age can help you identify if your teen's BMI is in a healthy range. A centile for age between the 5th and 85th percentile is considered to be healthy.
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What should I do if my teen's centile for age is below the 5th percentile or above the 85th percentile?
If your teen's centile for age is below the 5th percentile or above the 85th percentile, talk to your doctor. They can help you determine if your teen's weight status is a concern and provide guidance on how to help your teen achieve a healthy weight.
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How can I use the teen BMI calculator to track my teen's centile for age over time?
You can use the teen BMI calculator to track your teen's centile for age over time by calculating their BMI regularly. This will help you identify any changes in your teen's weight status so that you can take action if necessary.
The teen BMI calculator is a valuable tool for parents and teens to assess weight status and make healthy lifestyle choices.
Free to use.
The teen BMI calculator is free to use. This means that you don't have to pay anything to calculate your teen's BMI and body fat percentage.
There are many different teen BMI calculators available online. Some calculators are more accurate than others. It is important to choose a calculator that is based on the latest research and that uses the CDC BMI ranges for children and teens.
The teen BMI calculator that we recommend is the CDC's BMI Calculator for Children and Teens. This calculator is free to use and is based on the latest research. It also uses the CDC BMI ranges for children and teens.
To use the CDC BMI Calculator for Children and Teens, simply enter your teen's age, sex, height, and weight. The calculator will then display your teen's BMI and an estimate of their body fat percentage.
The teen BMI calculator is a valuable tool for parents and teens to assess weight status and make healthy lifestyle choices.
Mobile-friendly.
The teen BMI calculator is mobile-friendly. This means that you can use it on your smartphone or tablet.
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What does it mean to be mobile-friendly?
Mobile-friendly means that a website or app is designed to be easy to use on a mobile device, such as a smartphone or tablet. This usually means that the website or app has a simple design and is easy to navigate.
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Why is it important for the teen BMI calculator to be mobile-friendly?
It is important for the teen BMI calculator to be mobile-friendly because many people use their smartphones and tablets to access the internet. This means that they can easily use the teen BMI calculator on their mobile device, even if they are not at home.
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How can I use the teen BMI calculator on my mobile device?
To use the teen BMI calculator on your mobile device, simply open your web browser and go to the CDC's BMI Calculator for Children and Teens website. The website is mobile-friendly, so it will automatically adjust to fit the screen size of your mobile device.
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What are some other benefits of using the teen BMI calculator on my mobile device?
There are many benefits to using the teen BMI calculator on your mobile device, including:
- You can use it anywhere, anytime.
- It is easy to use and navigate.
- It is free to use.
- It provides accurate results.
The teen BMI calculator is a valuable tool for parents and teens to assess weight status and make healthy lifestyle choices.
Accurate and reliable.
The teen BMI calculator is accurate and reliable. This means that it provides accurate estimates of BMI and body fat percentage.
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How do I know that the teen BMI calculator is accurate?
The teen BMI calculator is based on the latest research and uses the CDC BMI ranges for children and teens. This means that it is accurate in estimating BMI and body fat percentage.
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Why is it important for the teen BMI calculator to be accurate?
It is important for the teen BMI calculator to be accurate because it is used to assess weight status and make healthy lifestyle choices. If the calculator is not accurate, it could lead to incorrect conclusions about a teen's weight status.
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What are some of the factors that can affect the accuracy of the teen BMI calculator?
There are a few factors that can affect the accuracy of the teen BMI calculator, including:
- The accuracy of the information that you enter.
- The calculator that you use.
- The teen's age, sex, and ethnicity.
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How can I ensure that I am getting accurate results from the teen BMI calculator?
To ensure that you are getting accurate results from the teen BMI calculator, you should:
- Make sure that you are entering the correct information.
- Use a calculator that is based on the latest research and uses the CDC BMI ranges for children and teens.
- Be aware of the factors that can affect the accuracy of the calculator.
The teen BMI calculator is a valuable tool for parents and teens to assess weight status and make healthy lifestyle choices.
FAQ
If you have questions about the teen BMI calculator, here are some frequently asked questions and answers:
Question 1: What is the teen BMI calculator?
Answer 1: The teen BMI calculator is a tool that estimates a teen's body mass index (BMI) and body fat percentage based on their age, sex, height, and weight.
Question 2: Why is it important to use the teen BMI calculator?
Answer 2: The teen BMI calculator can help you assess your teen's weight status and identify if they are at risk for weight-related health problems.
Question 3: How do I use the teen BMI calculator?
Answer 3: To use the teen BMI calculator, simply enter your teen's age, sex, height, and weight. The calculator will then display your teen's BMI and an estimate of their body fat percentage.
Question 4: What are the CDC BMI ranges for teens?
Answer 4: The CDC BMI ranges for teens are as follows:
- Underweight: BMI below the 5th percentile for age
- Healthy weight: BMI between the 5th and 85th percentile for age
- Overweight: BMI between the 85th and 95th percentile for age
- Obese: BMI at or above the 95th percentile for age
Question 5: What should I do if my teen's BMI is in the underweight or obese range?
Answer 5: If your teen's BMI is in the underweight or obese range, talk to your doctor. They can help you determine if your teen's weight status is a concern and provide guidance on how to help your teen achieve a healthy weight.
Question 6: Where can I find the teen BMI calculator?
Answer 6: You can find the teen BMI calculator on the CDC's website.
Question 7: Is the teen BMI calculator accurate?
Answer 7: Yes, the teen BMI calculator is accurate when used correctly. However, it is important to note that the BMI is just one measure of weight status. Other factors, such as body composition and physical activity level, also play a role in overall health.
Closing Paragraph for FAQ: If you have any other questions about the teen BMI calculator, please talk to your doctor.
Here are some tips for using the teen BMI calculator and maintaining a healthy weight for your teen:
Tips
Here are some tips for using the teen BMI calculator and maintaining a healthy weight for your teen:
Tip 1: Use the teen BMI calculator regularly.
Tracking your teen's BMI over time can help you identify any changes in their weight status. This will allow you to take action if necessary to help your teen maintain a healthy weight.
Tip 2: Talk to your doctor about your teen's BMI results.
If your teen's BMI is in the underweight or obese range, talk to your doctor. They can help you determine if your teen's weight status is a concern and provide guidance on how to help your teen achieve a healthy weight.
Tip 3: Encourage your teen to eat a healthy diet.
A healthy diet for teens includes plenty of fruits, vegetables, and whole grains. It also includes lean protein and low-fat dairy products. Limit your teen's intake of processed foods, sugary drinks, and unhealthy fats.
Tip 4: Help your teen get regular physical activity.
Teens should get at least 60 minutes of moderate-to-vigorous physical activity each day. This can include activities such as walking, running, biking, swimming, or playing sports.
Tip 5: Be a role model for your teen.
If you want your teen to eat healthy and be active, you need to do the same. Set a good example for your teen by eating healthy foods and getting regular physical activity.
Closing Paragraph for Tips: By following these tips, you can help your teen maintain a healthy weight and reduce their risk for weight-related health problems.
The teen BMI calculator is a valuable tool for parents and teens to assess weight status and make healthy lifestyle choices. By using the calculator regularly, talking to your doctor about your teen's BMI results, and following the tips above, you can help your teen achieve and maintain a healthy weight.
Conclusion
The teen BMI calculator is a valuable tool for parents and teens to assess weight status and make healthy lifestyle choices. The calculator is easy to use, accurate, and reliable. It can help you identify if your teen is at risk for weight-related health problems.
If your teen's BMI is in the underweight or obese range, talk to your doctor. They can help you determine if your teen's weight status is a concern and provide guidance on how to help your teen achieve a healthy weight.
By following the tips in this article, you can help your teen maintain a healthy weight and reduce their risk for weight-related health problems. These tips include using the teen BMI calculator regularly, talking to your doctor about your teen's BMI results, encouraging your teen to eat a healthy diet, helping your teen get regular physical activity, and being a role model for your teen.
Remember, the teen BMI calculator is just one tool to help you assess your teen's weight status. Other factors, such as body composition and physical activity level, also play a role in overall health. If you are concerned about your teen's weight, talk to your doctor.
Closing Message: By working together, you and your teen can achieve and maintain a healthy weight for life.