Eating out can be a challenge when you're trying to maintain a healthy diet. With so many tempting options available, it's easy to overindulge. Panda Express is a popular fast food chain that offers a variety of Chinese dishes. While some of their dishes are healthier than others, it's important to be aware of the calories and fat content of what you're ordering. This Panda Express calorie calculator can help you make healthier choices.
Panda Express offers a wide variety of dishes, from light and healthy to hearty and indulgent. Some of their most popular dishes include:
- Orange Chicken
- Kung Pao Chicken
- Broccoli Beef
- Beijing Beef
- Honey Walnut Shrimp
- Chow Mein
- Fried Rice
The calorie content of these dishes can vary depending on the serving size and the ingredients used. For example, a single serving of Orange Chicken contains 370 calories, while a single serving of Fried Rice contains 230 calories. If you're watching your weight, it's important to be mindful of the portion sizes you're ordering.
The Panda Express calorie calculator can help you find dishes that fit your dietary needs. You can search for dishes by name, ingredient, or calorie content. The calculator will also provide information on the fat, protein, and carbohydrate content of each dish.
panda express calorie calculator
Make healthier choices while dining out.
- Find dishes that fit your dietary needs.
- Search by name, ingredient, or calorie content.
- Get info on fat, protein, and carbs.
- Avoid high-calorie and high-fat dishes.
- Choose steamed or grilled dishes over fried.
- Opt for brown rice instead of white rice.
- Share dishes or take half home for later.
- Drink water instead of sugary drinks.
With a little planning, you can enjoy a healthy meal at Panda Express without sacrificing taste.
Find dishes that fit your dietary needs.
The Panda Express calorie calculator allows you to search for dishes that meet your specific dietary needs. Whether you're looking for low-calorie, low-fat, or high-protein dishes, the calculator can help you find what you're looking for.
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Low-calorie dishes: If you're watching your weight, you can use the calculator to find dishes that are under 500 calories. Some good options include the Steamed Chicken Breast with Vegetables, the Tofu with Mixed Vegetables, and the Kung Pao Shrimp.
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Low-fat dishes: If you're trying to reduce your fat intake, you can use the calculator to find dishes that are under 10 grams of fat. Some good options include the Steamed Broccoli with Garlic Sauce, the Grilled Teriyaki Chicken, and the Black Pepper Angus Steak.
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High-protein dishes: If you're looking for a meal that will keep you feeling full and satisfied, you can use the calculator to find dishes that are high in protein. Some good options include the Orange Chicken, the Kung Pao Chicken, and the Beijing Beef.
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Other dietary needs: The Panda Express calorie calculator can also help you find dishes that meet other dietary needs, such as gluten-free, vegetarian, and vegan. Simply use the filters to select the dietary needs that are important to you.
With the Panda Express calorie calculator, you can easily find dishes that fit your dietary needs and help you maintain a healthy lifestyle.
Search by name, ingredient, or calorie content.
The Panda Express calorie calculator offers three different ways to search for dishes:
- By name: If you know the name of the dish you're looking for, simply type it into the search bar. For example, if you're looking for Orange Chicken, just type "Orange Chicken" into the search bar and the calculator will show you all the Orange Chicken dishes available.
You can also use a combination of these search methods to narrow down your results. For example, you could search for "chicken dishes under 500 calories" to find all the chicken dishes that are under 500 calories.
Once you've found a dish that you're interested in, you can click on the dish name to see more information, including the calorie content, fat content, protein content, and carbohydrate content.
The Panda Express calorie calculator is a great tool for finding dishes that fit your dietary needs and help you maintain a healthy lifestyle.
With the Panda Express calorie calculator, you can easily find dishes that fit your dietary needs and help you maintain a healthy lifestyle.
Get info on fat, protein, and carbs.
Once you've found a dish that you're interested in, you can click on the dish name to see more information, including the calorie content, fat content, protein content, and carbohydrate content.
This information can be helpful for people who are tracking their macros or who are trying to maintain a healthy diet. For example, if you're trying to reduce your fat intake, you can choose dishes that are low in fat. Or, if you're trying to increase your protein intake, you can choose dishes that are high in protein.
The Panda Express calorie calculator also provides information on the serving size of each dish. This is important because the calorie content and macronutrient content of a dish can vary depending on the serving size.
Here are some examples of the nutritional information that you can find for each dish on the Panda Express calorie calculator:
- Calories: The number of calories in a single serving of the dish.
- Total fat: The total amount of fat in a single serving of the dish, in grams.
- Saturated fat: The amount of saturated fat in a single serving of the dish, in grams. Saturated fat is a type of unhealthy fat that can raise your cholesterol levels.
- Trans fat: The amount of trans fat in a single serving of the dish, in grams. Trans fat is a type of unhealthy fat that can increase your risk of heart disease.
- Cholesterol: The amount of cholesterol in a single serving of the dish, in milligrams. Cholesterol is a waxy substance that can build up in your arteries and increase your risk of heart disease.
- Sodium: The amount of sodium in a single serving of the dish, in milligrams. Sodium is a mineral that can help regulate blood pressure, but too much sodium can lead to high blood pressure.
- Carbohydrates: The total amount of carbohydrates in a single serving of the dish, in grams.
- Dietary fiber: The amount of dietary fiber in a single serving of the dish, in grams. Dietary fiber is a type of carbohydrate that can help keep you feeling full and satisfied.
- Sugar: The amount of sugar in a single serving of the dish, in grams. Sugar is a type of carbohydrate that can provide energy, but too much sugar can lead to weight gain and other health problems.
- Protein: The amount of protein in a single serving of the dish, in grams. Protein is an essential nutrient that helps build and repair tissues.
This information can be helpful for people who are trying to make healthier choices at Panda Express.
With the Panda Express calorie calculator, you can easily find dishes that fit your dietary needs and help you maintain a healthy lifestyle.
Avoid high-calorie and high-fat dishes.
One of the best ways to make healthier choices at Panda Express is to avoid high-calorie and high-fat dishes. These dishes are often packed with unhealthy ingredients, such as refined carbohydrates, unhealthy fats, and added sugar.
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High-calorie dishes: High-calorie dishes are dishes that are high in calories and low in nutrients. These dishes can contribute to weight gain and other health problems. Some examples of high-calorie dishes at Panda Express include the Orange Chicken, the Kung Pao Chicken, and the Beijing Beef.
Dishes high in refined carbohydrates: Dishes high in refined carbohydrates are dishes that are made with refined grains, such as white rice, white bread, and white pasta. These grains have been stripped of their nutrients, and they can contribute to weight gain and other health problems. Some examples of dishes high in refined carbohydrates at Panda Express include the Fried Rice, the Chow Mein, and the Lo Mein.
Dishes high in added sugar: Dishes high in added sugar are dishes that contain added sugar, such as high-fructose corn syrup and cane sugar. These sugars can contribute to weight gain, heart disease, and other health problems. Some examples of dishes high in added sugar at Panda Express include the Orange Chicken, the Kung Pao Chicken, and the Beijing Beef.
It's important to note that not all dishes at Panda Express are high in calories, fat, or sugar. There are a number of healthier options available, such as the Steamed Chicken Breast with Vegetables, the Tofu with Mixed Vegetables, and the Black Pepper Angus Steak.
Choose steamed or grilled dishes over fried.
Another way to make healthier choices at Panda Express is to choose steamed or grilled dishes over fried dishes. Steamed and grilled dishes are typically lower in calories, fat, and unhealthy ingredients than fried dishes.
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Lower in calories: Steamed and grilled dishes are typically lower in calories than fried dishes because they don't absorb as much oil. For example, a single serving of Steamed Chicken Breast with Vegetables contains 170 calories, while a single serving of Fried Chicken Breast contains 280 calories.
Lower in unhealthy ingredients: Steamed and grilled dishes are also typically lower in unhealthy ingredients than fried dishes. For example, fried dishes often contain unhealthy fats, such as trans fat and saturated fat. Steamed and grilled dishes do not contain these unhealthy fats.
More nutrients: Steamed and grilled dishes are also typically more nutrient-rich than fried dishes. This is because steaming and grilling preserves the nutrients in the food, while frying can destroy nutrients.
If you're looking for a healthier option at Panda Express, choose a steamed or grilled dish over a fried dish.
Opt for brown rice instead of white rice.
If you're looking for a healthier option at Panda Express, opt for brown rice instead of white rice. Brown rice is a whole grain, which means that it contains more fiber, nutrients, and antioxidants than white rice.
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More fiber: Brown rice is a good source of fiber. Fiber is important for digestive health and can help keep you feeling full and satisfied. It can also help lower cholesterol and blood sugar levels.
More antioxidants: Brown rice is also a good source of antioxidants. Antioxidants help protect cells from damage and can help reduce the risk of chronic diseases, such as heart disease and cancer.
Lower glycemic index: Brown rice has a lower glycemic index than white rice. This means that it doesn't cause blood sugar levels to spike as quickly as white rice. This is important for people with diabetes or prediabetes.
If you're looking for a healthier option at Panda Express, opt for brown rice instead of white rice.
Share dishes or take half home for later.
Another way to make healthier choices at Panda Express is to share dishes or take half home for later. This is a great way to reduce your calorie intake and avoid overeating.
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Reduce calorie intake: Sharing dishes or taking half home for later can help you reduce your calorie intake. For example, if you order a single serving of Orange Chicken, you will consume 370 calories. If you share the dish with a friend, you will each consume 185 calories. If you take half of the dish home for later, you will consume 185 calories today and 185 calories tomorrow.
Save money: Sharing dishes or taking half home for later can also help you save money. Panda Express dishes can be expensive, especially if you order a large portion. By sharing dishes or taking half home for later, you can save money on your meal.
Reduce food waste: Sharing dishes or taking half home for later can also help reduce food waste. When you order a large portion of food and don't finish it, the leftover food often goes to waste. By sharing dishes or taking half home for later, you can reduce the amount of food waste.
If you're looking for a healthier and more affordable way to enjoy Panda Express, share dishes or take half home for later.
Drink water instead of sugary drinks.
Another way to make healthier choices at Panda Express is to drink water instead of sugary drinks. Sugary drinks are high in calories and sugar, and they can contribute to weight gain and other health problems.
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High in calories: Sugary drinks are high in calories. A single 12-ounce can of soda contains 150 calories. If you drink two cans of soda per day, you will consume an extra 300 calories per day. This can lead to weight gain over time.
Dehydrating: Sugary drinks can also be dehydrating. This is because the sugar in sugary drinks can cause your body to lose water. If you drink sugary drinks, it's important to drink plenty of water to stay hydrated.
No nutritional value: Sugary drinks have no nutritional value. They do not contain any vitamins, minerals, or other nutrients that your body needs. Drinking sugary drinks can displace healthier beverages, such as water and milk, which do contain nutrients.
If you're looking for a healthier option at Panda Express, drink water instead of sugary drinks.
FAQ
Have questions about the Panda Express calorie calculator? Here are some frequently asked questions:
Question 1: What is the Panda Express calorie calculator?
Answer 1: The Panda Express calorie calculator is a tool that allows you to search for dishes by name, ingredient, or calorie content. It also provides information on the fat, protein, and carbohydrate content of each dish.
Question 2: How do I use the Panda Express calorie calculator?
Answer 2: To use the Panda Express calorie calculator, simply go to the Panda Express website and click on the "Calorie Calculator" link. Then, you can search for dishes by name, ingredient, or calorie content. You can also use the filters to narrow down your results.
Question 3: What information does the Panda Express calorie calculator provide?
Answer 3: The Panda Express calorie calculator provides information on the calorie content, fat content, protein content, and carbohydrate content of each dish. It also provides information on the serving size of each dish.
Question 4: Is the Panda Express calorie calculator accurate?
Answer 4: The Panda Express calorie calculator is based on the information provided by Panda Express. Panda Express takes great care to ensure that the information is accurate, but there may be some small discrepancies.
Question 5: Can I use the Panda Express calorie calculator to create a healthy meal plan?
Answer 5: Yes, you can use the Panda Express calorie calculator to create a healthy meal plan. Simply use the calculator to find dishes that fit your dietary needs and calorie goals.
Question 6: Where can I find more information about the Panda Express calorie calculator?
Answer 6: You can find more information about the Panda Express calorie calculator on the Panda Express website. You can also contact Panda Express customer service for more information.
The Panda Express calorie calculator is a great tool for making healthier choices at Panda Express. With the calculator, you can easily find dishes that fit your dietary needs and help you maintain a healthy lifestyle.
In addition to using the Panda Express calorie calculator, there are a few other things you can do to make healthier choices at Panda Express. These tips can help you reduce your calorie intake and avoid overeating.
Tips
Here are a few tips for using the Panda Express calorie calculator to make healthier choices:
Tip 1: Use the calculator to find dishes that fit your dietary needs.
The Panda Express calorie calculator allows you to search for dishes that meet specific dietary needs, such as low-calorie, low-fat, or high-protein dishes. You can also use the calculator to find dishes that are gluten-free, vegetarian, or vegan.
Tip 2: Pay attention to the serving size.
The calorie content and macronutrient content of a dish can vary depending on the serving size. When you're using the Panda Express calorie calculator, be sure to pay attention to the serving size of each dish. This will help you avoid overeating.
Tip 3: Choose dishes that are steamed or grilled over fried.
Steamed and grilled dishes are typically lower in calories, fat, and unhealthy ingredients than fried dishes. When you're using the Panda Express calorie calculator, look for dishes that are steamed or grilled.
Tip 4: Share dishes or take half home for later.
Sharing dishes or taking half home for later is a great way to reduce your calorie intake and avoid overeating. When you're using the Panda Express calorie calculator, look for dishes that are large enough to share or take half home for later.
By following these tips, you can use the Panda Express calorie calculator to make healthier choices and enjoy a delicious meal.
The Panda Express calorie calculator is a great tool for making healthier choices at Panda Express. With the calculator, you can easily find dishes that fit your dietary needs and help you maintain a healthy lifestyle.
Conclusion
The Panda Express calorie calculator is a great tool for making healthier choices at Panda Express. With the calculator, you can easily find dishes that fit your dietary needs and help you maintain a healthy lifestyle.
Here are some of the main points to remember about the Panda Express calorie calculator:
- You can use the calculator to search for dishes by name, ingredient, or calorie content.
- The calculator provides information on the calorie content, fat content, protein content, and carbohydrate content of each dish.
- You can use the calculator to find dishes that meet your dietary needs, such as low-calorie, low-fat, or high-protein dishes.
- You can use the calculator to find dishes that are gluten-free, vegetarian, or vegan.
- When using the calculator, be sure to pay attention to the serving size of each dish.
- Choose dishes that are steamed or grilled over fried.
- Share dishes or take half home for later.
By following these tips, you can use the Panda Express calorie calculator to make healthier choices and enjoy a delicious meal.
So next time you're at Panda Express, take a few minutes to use the calorie calculator. It's a great way to make sure you're making choices that fit your dietary needs and goals.