nih bmi calculator
Calculate your Body Mass Index (BMI) accurately.
- Free online tool
- Developed by National Institutes of Health (NIH)
- Uses standard BMI formula
- Provides BMI categories
- Estimates health risks
- Easy to use
- Trusted by healthcare professionals
- Helpful for weight management
Take control of your health with the NIH BMI calculator.
Free online tool
The NIH BMI calculator is a free online tool that allows you to calculate your Body Mass Index (BMI) accurately. It is developed by the National Institutes of Health (NIH), a trusted source for health information.
The calculator is easy to use. Simply enter your height and weight, and the calculator will automatically calculate your BMI. It also provides your BMI category (underweight, normal weight, overweight, or obese) and estimates your health risks associated with your BMI.
The NIH BMI calculator is a valuable tool for weight management. It can help you track your progress and stay motivated on your journey to a healthier weight. You can use the calculator as often as you need to, and there is no limit to the number of times you can use it.
The NIH BMI calculator is a free and easy-to-use tool that can help you take control of your health. Use it to calculate your BMI and start making healthier choices today.
To access the NIH BMI calculator, simply search for it online or visit the NIH website. You will find the calculator under the "Health Tools" section.
Developed by National Institutes of Health (NIH)
The NIH BMI calculator is developed by the National Institutes of Health (NIH), a trusted source for health information.
-
Accurate and reliable:
The NIH BMI calculator uses the standard BMI formula recommended by the Centers for Disease Control and Prevention (CDC). This ensures that the BMI calculations are accurate and reliable.
-
Easy to use:
The NIH BMI calculator is designed to be user-friendly. It is simple to navigate and requires only basic information, such as height and weight.
-
Provides BMI categories:
The NIH BMI calculator provides BMI categories (underweight, normal weight, overweight, or obese) based on your BMI calculation. These categories help you understand your weight status and associated health risks.
-
Estimates health risks:
The NIH BMI calculator also provides an estimate of your health risks associated with your BMI. This information can motivate you to make healthier choices and take steps to improve your overall health.
The NIH BMI calculator is a valuable tool developed by a trusted health organization. It is accurate, reliable, easy to use, and provides helpful information about your weight status and health risks.
Uses standard BMI formula
The NIH BMI calculator uses the standard BMI formula recommended by the Centers for Disease Control and Prevention (CDC). This formula calculates your BMI based on your height and weight.
The BMI formula is as follows:
BMI = weight (kg) / [height (m)]^2
To use the formula, you need to convert your weight to kilograms and your height to meters. Once you have these values, you can plug them into the formula to calculate your BMI.
The NIH BMI calculator does all the calculations for you. Simply enter your height and weight, and the calculator will automatically calculate your BMI.
The standard BMI formula is widely used by healthcare professionals to assess weight status and associated health risks. By using this formula, the NIH BMI calculator provides accurate and reliable BMI calculations.
Here are some examples of how to calculate BMI using the standard formula:
- Example 1: A person who weighs 150 pounds and is 5 feet 10 inches tall has a BMI of 24.2.
- Example 2: A person who weighs 200 pounds and is 6 feet tall has a BMI of 27.3.
- Example 3: A person who weighs 120 pounds and is 5 feet 2 inches tall has a BMI of 21.6.
Provides BMI categories
The NIH BMI calculator provides BMI categories to help you understand your weight status and associated health risks.
-
Underweight:
A BMI below 18.5 is considered underweight. People who are underweight may be at risk for nutritional deficiencies and other health problems.
-
Normal weight:
A BMI between 18.5 and 24.9 is considered normal weight. People who are at a normal weight have a lower risk of chronic diseases, such as heart disease, stroke, and type 2 diabetes.
-
Overweight:
A BMI between 25 and 29.9 is considered overweight. People who are overweight are at an increased risk of developing chronic diseases.
-
Obese:
A BMI of 30 or higher is considered obese. People who are obese are at a high risk of developing serious health problems, such as heart disease, stroke, type 2 diabetes, and cancer.
It is important to note that BMI categories are not always accurate for everyone. For example, people who are very muscular may have a high BMI, but they may not be overweight or obese. Additionally, BMI does not take into account body composition, so it may not be a good indicator of health for people who have a lot of muscle mass.
Estimates health risks
The NIH BMI calculator also provides an estimate of your health risks associated with your BMI. This information can motivate you to make healthier choices and take steps to improve your overall health.
The health risks associated with being overweight or obese include:
- Heart disease
- Stroke
- Type 2 diabetes
- Cancer
- Sleep apnea
- Osteoarthritis
- Depression
- Anxiety
The NIH BMI calculator estimates your health risks based on your BMI and other factors, such as your age and sex. The calculator provides a personalized risk assessment that can help you understand your individual risk of developing these health problems.
It is important to note that the health risks associated with being overweight or obese are not always immediate. It may take years or even decades for these health problems to develop. However, by maintaining a healthy weight, you can reduce your risk of developing these serious health conditions.
If you are concerned about your weight or your health risks, talk to your doctor. Your doctor can help you develop a plan to reach and maintain a healthy weight.
Easy to use
The NIH BMI calculator is designed to be user-friendly and easy to use. It requires only basic information, such as your height and weight, and it provides clear instructions on how to use the calculator.
Here are the steps on how to use the NIH BMI calculator:
- Go to the NIH BMI calculator website.
- Select your units of measurement (English or metric).
- Enter your height and weight.
- Click on the "Calculate BMI" button.
The calculator will then display your BMI and your BMI category (underweight, normal weight, overweight, or obese). It will also provide an estimate of your health risks associated with your BMI.
The NIH BMI calculator is a quick and easy way to assess your weight status and associated health risks. It can be used by adults of all ages, including children and adolescents.
Here are some tips for using the NIH BMI calculator:
- Make sure to enter your height and weight accurately.
- If you are pregnant, use your pre-pregnancy weight.
- If you are very muscular, your BMI may be higher than what is considered healthy. Talk to your doctor if you are concerned about your BMI.
Trusted by healthcare professionals
The NIH BMI calculator is trusted by healthcare professionals around the world. It is used by doctors, nurses, dietitians, and other healthcare providers to assess weight status and associated health risks.
-
Accurate and reliable:
The NIH BMI calculator uses the standard BMI formula recommended by the Centers for Disease Control and Prevention (CDC). This ensures that the BMI calculations are accurate and reliable.
-
Easy to use:
The NIH BMI calculator is designed to be user-friendly. It is simple to navigate and requires only basic information, such as height and weight.
-
Provides BMI categories:
The NIH BMI calculator provides BMI categories (underweight, normal weight, overweight, or obese) based on your BMI calculation. These categories help healthcare professionals understand your weight status and associated health risks.
-
Estimates health risks:
The NIH BMI calculator also provides an estimate of your health risks associated with your BMI. This information can help healthcare professionals develop a plan to help you reach and maintain a healthy weight.
The NIH BMI calculator is a valuable tool for healthcare professionals. It is accurate, reliable, easy to use, and provides helpful information about weight status and health risks.
Helpful for weight management
The NIH BMI calculator is a helpful tool for weight management. It can help you track your progress and stay motivated on your journey to a healthier weight.
-
Set realistic goals:
The NIH BMI calculator can help you set realistic weight loss goals. By entering your current weight and your goal weight, the calculator will tell you how much weight you need to lose to reach your goal.
-
Track your progress:
The NIH BMI calculator can help you track your progress as you lose weight. Simply enter your weight each week and the calculator will show you how much weight you have lost and how much more weight you need to lose to reach your goal.
-
Stay motivated:
The NIH BMI calculator can help you stay motivated on your weight loss journey. Seeing your progress can help you stay focused and on track. Additionally, the calculator can help you identify any plateaus or setbacks so that you can make adjustments to your diet and exercise plan.
-
Make healthy lifestyle changes:
The NIH BMI calculator can help you make healthy lifestyle changes. By understanding your weight status and associated health risks, you can make informed decisions about your diet and exercise habits.
The NIH BMI calculator is a free and easy-to-use tool that can help you lose weight and improve your overall health.
FAQ
Here are some frequently asked questions about the NIH BMI calculator:
Question 1: What is the NIH BMI calculator?
Answer 1: The NIH BMI calculator is a free online tool that allows you to calculate your Body Mass Index (BMI) accurately. It is developed by the National Institutes of Health (NIH), a trusted source for health information.
Question 2: How do I use the NIH BMI calculator?
Answer 2: Using the NIH BMI calculator is easy. Simply enter your height and weight, and the calculator will automatically calculate your BMI. It also provides your BMI category (underweight, normal weight, overweight, or obese) and estimates your health risks associated with your BMI.
Question 3: Is the NIH BMI calculator accurate?
Answer 3: Yes, the NIH BMI calculator is accurate. It uses the standard BMI formula recommended by the Centers for Disease Control and Prevention (CDC). This ensures that the BMI calculations are accurate and reliable.
Question 4: What are the BMI categories?
Answer 4: The BMI categories are:
- Underweight: BMI below 18.5
- Normal weight: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obese: BMI of 30 or higher
Question 5: What are the health risks associated with being overweight or obese?
Answer 5: Being overweight or obese increases your risk of developing serious health problems, such as heart disease, stroke, type 2 diabetes, and cancer.
Question 6: Can I use the NIH BMI calculator if I am pregnant?
Answer 6: No, you should not use the NIH BMI calculator if you are pregnant. Use your pre-pregnancy weight instead.
Question 7: Can I use the NIH BMI calculator if I am very muscular?
Answer 7: The NIH BMI calculator may not be accurate for people who are very muscular. Talk to your doctor if you are concerned about your BMI.
Closing Paragraph for FAQ:
The NIH BMI calculator is a valuable tool for weight management. It can help you track your progress and stay motivated on your journey to a healthier weight. If you have any questions about the NIH BMI calculator, talk to your doctor.
To learn more about weight management, check out the tips below.
Tips
Here are some tips for using the NIH BMI calculator and managing your weight:
Tip 1: Use the calculator regularly.
Tracking your BMI over time can help you see your progress and stay motivated on your weight loss journey.
Tip 2: Set realistic goals.
Don't try to lose too much weight too quickly. Aim to lose 1-2 pounds per week.
Tip 3: Make healthy lifestyle changes.
Eat a healthy diet and get regular exercise. Find activities that you enjoy and that fit into your lifestyle.
Tip 4: Don't give up.
Weight loss is a journey, not a destination. There will be setbacks along the way, but don't give up. Keep at it and you will eventually reach your goals.
Closing Paragraph for Tips:
The NIH BMI calculator is a valuable tool for weight management, but it is not the only tool you need. You also need to make healthy lifestyle changes and have realistic expectations. With hard work and dedication, you can reach and maintain a healthy weight.
To learn more about weight management, check out the conclusion below.
Conclusion
The NIH BMI calculator is a valuable tool for weight management. It is accurate, reliable, easy to use, and provides helpful information about your weight status and health risks. You can use the calculator to set realistic weight loss goals, track your progress, and stay motivated on your journey to a healthier weight.
To lose weight and improve your overall health, you need to make healthy lifestyle changes. This includes eating a healthy diet, getting regular exercise, and making other healthy choices, such as getting enough sleep and managing stress.
Losing weight takes time and effort, but it is worth it. By reaching and maintaining a healthy weight, you can reduce your risk of serious health problems and improve your quality of life.
Closing Message:
If you are struggling to lose weight on your own, talk to your doctor. There are many resources available to help you lose weight and improve your overall health.